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Health News: Maternal Vitamin A Intake & Cleft Palate

A study recently published in the American Journal of Epidemiology reconfirms the importance of Vitamin A in the diet of expectant mothers.   Indeed, Norwegian researchers studying maternal intake of...

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10 Reasons NOT to Give Up Red Meat

1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the...

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Sage & Chicken Liver Pâté

Chicken Liver Pâté is a luxuriously rich and deeply nourishing addition to any dinner table. Spread atop sprouted grain toast points and garnished with dried cranberries, toasted walnuts and...

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Chipotle Chile, Black Bean and Chicken Soup

Black bean soup – warm, spicy, brimming with chicken, beans and vegetables – is a dish that everyone can appreciate.  There’s nothing quite like a nourishing black bean soup on a cold winter’s...

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